What is H1N1 (Swine flu) ?
H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness in people. This new virus was first detected in people in April 2009 in the United States. Other countries, including Mexico and Canada, have reported people sick with this new virus. This virus is spreading from person to person, probably in much the same way that regular seasonal influenza viruses spread.
What should I do to keep from getting the flu ?
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not to touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.
Are there medicines to treat infection with this new virus ?
Yes, CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these new influenza A (H1N1) viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. During the current outbreak, the priority use for influenza antiviral drugs during is to treat severe influenza illness.
What can I do to protect myself from getting sick ?
There is no vaccine available right now to protect against this new H1N1 virus. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take the everyday steps to protect your health:
a. Cover your nose and mouth with a tissue when you cough or sneeze.Throw
the tissue in the trash after you use it.
b. Wash your hands often with soap and water, especially after you cough or
sneeze. Alcohol-based hand cleaners are also effective.
c. Avoid touching your eyes, nose or mouth. Germs spread this way.
d. Try to avoid close contact with sick people.
e. Stay home if you are sick for 7 days after your symptoms begin or until you have
been symptom free for 24 hours, whichever is longer. This is to keep from
infecting others and spreading the virus further.
What should I do if I get sick ?
If you live in areas where cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
(source: Bandung Advertiser 09/Year 8, 11 May 2009 – 25 May 2009, page 13)
Sunday, June 7, 2009
H1N1 Flu (Swine Flu)
Wednesday, April 22, 2009
The Bitter of Salt is a Life
At one time, there is one wise old man. And one day there is one young man that is getting much problems come to old man ‘s place.
The young man then tell all problems to old man, attentively that wise old man hears the young man’s stories.
Later, the old man takes handful of salt and ask young man to take glass contains water. And then he strew the salt into glass then swirled slowly.
“ Try drink .. and how likely “ old man say.
“ Bitter, very bitter “ young man scream and vomit the water.
The old man smiled and invite walk its guest to a lake in forest. Later, old man strew the salt into lake and swirl it uses bough cutting.
“ Take that water and drink, how likely “ old man say.
“ Wow..fresh, there is no salt “ young man say.
Fully wise old man says :
“ Young man..the bitterness of life is as handful of this salt, not less or more. Amount and bitter that is same and absolutely will being equal. But the bitterness that we feel depend on the place that we have. That Place likes our heart.
“ So, when you gain failure and bitterness in your life, only one that can you do..be patient..! And acceptance the problem. Your Heart is that place, your feeling is that place, your heart is place of anything accommodate.
Don't make your heart likes a glass, your heart like a lake that can accomodate all bitterness and alter it becomes freshness.
