Goal setting

Motivation is defined as, why people do what they do. Long term motivation can be difficult when you do not make yourself stick to your goals. Most people make goals, but those who are successful have the discipline and drive to achieve their goals and dreams.
Different things motivate people. Some are driven by internal or intrinsic motivation. Others need extrinsic motivation, or outside forces, to help them stay on track. One easy way to help you achieve your goals is to make a contract with yourself and work hard to stick to it. Sign it, date it and keep track of it.
The first step in making a contract with yourself to stay motivated is to make an outline. When you make an outline in your contract, you will list long term goals, short term goals, payoffs and benefits, rewards and detailed action plan.
By having everything you need to know about achieving you need to know about achieving your goals, you will stay motivated. Before making this outline, take some time and think about what exactly you want to accomplish.
The last part in setting a contract with your self is to have a specific action plan. An action plan will tell you what steps you need to take to reach your final goal.
Your action plan will help you stay on track when you are working hard to accomplish your goals and dreams.

(Source: Bandung Advertiser, 10/Year 7 May 26 2008)